Mat Pilates

  • Mat Pilates

    Mat Pilates

    Dive deep into the realm of Pilates education with our Diploma in Teaching Pilates. Beyond the ordinary, we go way beyond the traditional 34 exercises to mastering whole-body movement and understanding the intricacies of human kinetics. Starting with university-level anatomy and physiology and the latest physiotherapy and biomechanics research, our cutting-edge curriculum spans specialised modules from balance and small equipment to strength, flexibility, and pelvic floor. Discover your journey to becoming an exceptional Pilates teacher, unlocking the extraordinary potential within.

  • Pregnancy Mat Pilates Teacher Training

    Discover the art of guiding expectant mothers towards strength, flexibility, and well-being with our bespoke Pregnancy Pilates Mat Teacher Training. Immerse yourself in a comprehensive program that combines the principles of Pilates with the unique needs of pregnancy, equipping you with the skills and knowledge to provide safe, effective, and empowering workouts for moms-to-be.

  • Pilates Pro

    Pilates Pro

    Beyond the ordinary, our curated and specialised course offers everything you need to become a world class Pilates teacher. It is a unique combination of mat Pilates, reformer pilates and barre. It encompasses a Diploma in teaching pilates with third level anatomy and physiology, Mat PIlates, Reformer Pilates, Barre as well as specialised modules including balance, strength, stretching, targeted pelvic floor exercises, elderly populations, training athletes, and Pregnancy Pilates. We don't just teach exercises; we equip you with the knowledge to read and understand bodies, providing personalised exercises to meet individual needs