“Reformation is a very special place. The moment you walk through the door you feel a sense of calm, belonging and peace. There is a wide range of classes available and the teachers are, without exception, all incredible. It is a truly wonderful community and I am so grateful to be part of it”

~ Victoria

reformation

Meditation benefits

Meditation Benefits

MEDITATION BENEFITS: 9 Reasons You Should Meditate, According to Science

Most of us are aware of the benefits of meditation. You might have a vague awareness that it’s supposed to be good for stress and sleep. Maybe you’ve explored alleged meditation benefits a little further, reading somewhere it changes the structures of the brain.

Read Article
types of meditation

Types of Meditation

11 Types Of Meditation: WHICH TYPE OF MEDITATION IS RIGHT FOR ME?

Body position, hand gestures, eyes open or shut aside, from the outside every meditator looks pretty much the same. Calm, peaceful, serene (or at least trying to be). But what’s happening on the inside varies dramatically. Not only is each individual’s meditation practice utterly unique – every single time they meditate – but they also could be following any one of a number of types of mediation.

Read Article