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Corporate Wellness

We bring REFORMATION to you and your team. We will design bespoke classes for you that cater for all size companies and company needs. We have a spectrum of offerings from Mindfulness and Movement disciplines such as Pilates, Yoga, Barre and Sweat classes. 

Our alternative workshops are a wonderful option for teams to try something new including myofascial release  and desk ergonomics workshops.

If you want happy & healthy employees – call us! We can bring movement and mindfulness to you onsite or you can join us in our beautiful studio. We work with Amazon, Avolon, BOI, Matheson, Facebook, Salesforce, Web Summit, Health Research Board, BMW, Heiniken, Irish Distilleries, Novaclan Group, Indeed, among others.

CORPORATE GROUP CLASSES

We offer a range of group classes that can be taught in person, online or on demand.

*Yoga Classes *Pilates Classes *Reformer Classes (in Reformation Studio only) *HIIT Classes *Mindfulness Classes *Myofascial Release * Breathe Right Classes *Desk Stretch

CORPORATE WORKSHOPS

Understanding all the elements of a healthy lifestyle is important for a positive mindset and healthy body.

We are delighted to be able to provide 1 - 2 hour workshops that cover everything from *Managing Stress * Nutrition * Positive Healthy Habits * Sleep Hygiene * Mental Health Workshop * Hormone Health *Resilience in the workplace

VIRTUAL CLINIC

Perfect as a recognition to a member of the team or for teams who want to focus on connection and adjusting to the new workplace structure.

* Nutrition Assessments *Private Yoga Class for injury *Online Pilates Class for back health *Goal Setting plan for a positive future in the workplace. *Individual Healthly Habit plans

FULL DAY CORPORATE WELLNESS RETREAT

Wellness Retreat and Team Building Events, only 20 mins outside Dublin

We can plan your day based on your requirements. Options include: * Yoga/Pilates/HIIT classes *Meditation/ Mindful Movement Group Class * Relaxing Sound Bath * Hike into the Dublin hills * Forest Bathing Mindfulness experience * Team Building Games*Healthy lunch, snacks and drinks available

CORPORATE WELLNESS WEEK & SET PACKAGES

Design your own bespoke Wellness package, or pick one of our popular options for yoyr team

* Wellness Week In the Office - Let us take care of the plans for your Wellness Week. * Get Active Programme - Chose a combination of our classes over 6 or 10 weeks * Restore the Balance Package - Remove the stress and anxiety from the workplace * The Year Ahead Package - Hand the planning to us for the perfect year long Programme.

CORPORATE CLIENTS

We are proud to have designed packages, taught groups and worked in partnership with a number of prestigious companies both in Dublin and online anywhere in the world.

'The team at Reformation have been a pleasure to work with. Their professionalism, expert yoga instructors, their beautiful studio on Waterloo Lane to their exceptional high-quality product range, they really are the best in the wellness business'

Our Location

Waterloo Lane Studios Burlington House, Ballsbridge, Dublin 4.

Send Us Your Enquiry

The information you supply to Reformation through this form will be held and used by us solely for the purpose of responding to your request and will not be retained for any other purpose.

Something for your mind, your body and your soul We distill ancient teachings into authentic  practices. Our classes open the doorway to wholehearted joyful living and inner awakening. Through movement and stillness we move inwards to benefit our physical and mental bodies

 

Pilates is a whole body practise that builds alignment, strength, flexibility and balance. We tailor classes specifically for the needs of office workers, focusing on areas such as shoulders, wrist, hip and core which are comprised in sedentary work.

 

 

Our teachers have studied with the world leaders in mediation and mindfulness. Mindfulness teaches you to quieten over busy minds and to become more present. This how been shown clinically to reduce stress and anxiety and increase overall happiness.

A whole body release and restoration. We use small props to connect into our body and unravel tension. These practises are like a whole body hug to leave you feeling relaxed, restored and as if you slept for a week. This is a super complement to all forms of movement disciplines and perfect for bodies in need of some TLC

For many desk workers the most prominent position their body is in for the day is sitting. Without proper advice and knowledge this leads to major problems including chronic back pain, headaches, neck and shoulder pain and overall tension. We teach you had to sit correctly and supportively. We teach you methods to move throughout the day to protect your body and work pain free.