The content will allow you to have a more in-depth understanding of Yoga postures, so that you can practice them with confidence. As you cultivate and increase your body awareness, harmony arrives to bring in the healing and therapeutic aspects of Yoga.Aside from learning a range of postures and sequences, you will know how to use breath to regulate and control your emotions and mood; how to invite more meditative qualities into your movement and have a taste of Yoga’s much wider philosophical and spiritual implications as they provide invaluable meaning into our modern lives.

Each week we will connect deeply to a specific chakra, starting with the root chakra and working our way towards the third eye chakra. You will explore yoga asana, dance, sound vibration (chanting), Pranayama (breathing techniques) and mudra (hand postures) all designed to move energy through your body to balance hormones, bring vitality and prepare physically, mentally, emotionally and energetically for labour.