Next Course starting Friday 14th April 2023
Join Elaine, with over 10 years experience teaching Pilates, a STOTT Pilates Certified Instructor and mum of two for some gorgeous Mama movement, breathing and relaxation to help with the preparation for the birthing experience.
The benefits of pregnancy Pilates includes:
- It strengthens your deep muscles. Whilst this is always an incentive to take Pilates classes, having a strong core is even more important than normal when you are carrying the weight of a baby bump.
- Help to relieve back pain. Having a strong centre, hip mobility and a mobile spine can help relieve back pain and aches brought on by pregnancy.
- It helps you create a strong and stretchy pelvic floor which is vital for preparing your body for birth and for recovering after it.
- Boosts circulation. Your body will move in all directions and orientations. This can be a great circulation booster which will benefit you and your baby.
- Pilates focuses on good breathing habits. This is an essential part of the labour process.
- It will help to prepare your body for after the birth. Building a strong core, arms and legs will prevent you from getting injured when you’re carrying your baby around all day.
- It keeps your heart rate steady.
*It is advised to get clearance from your doctor before commencing Pregnancy Reformer classes
Our Reformer Pilates classes is recommended for mums to be, from 12 weeks of pregnancy onwards.*
6 Weeks Reformer Pregnancy Course only €120
