New Course starting Tuesday 4th April 2023
These classes will help prepare you for a positive birth experience by developing the tools & skills for you to cope with changes to your amazing body, the demands of labour and motherhood.
Benefits of doing yoga during your pregnancy include:
- Learning to relax the body and mind
- Learn and develop breathing techniques to assist during labour and beyond
- Build strength in body for carrying baby during and afterwards pregnancy
- Strengthen and bring awareness to pelvic floor muscles
- Start to increase your connection with baby
- Feel empowered and confident for the birth and your future role as a mum
6 Week Course Investment:
€100 for the 6 week course
