A 6 Week Beginner’s Yoga Course
Sunday’s 14/11/2021 – 19/12/2021 From: 11.45Am – 1pm
This in person 6 week course is perfect for anyone starting their Yoga journey, in need of a refresh or as an antidote for those who simply want to learn more.
Each week Robbie will hold a 75 minute session. 60 minutes of which will be dedicated to the practical aspects and 15 minutes for theory and questions/answers.
The content will allow you to have a more in-depth understanding of Yoga postures, so that you can practice them with confidence. As you cultivate and increase your body awareness, harmony arrives to bring in the healing and therapeutic aspects of Yoga.
Aside from learning a range of postures and sequences, you will know how to use breath to regulate and control your emotions and mood; how to invite more meditative qualities into your movement and have a taste of Yoga’s much wider philosophical and spiritual implications as they provide invaluable meaning into our modern lives.
Price €90 for 6 week course (20% Member’s discount)