This candlelit workshop is a combination or yin and restorative yoga and has been designed to relax and deeply restore the body, mind and spirit. Renew yourself and move into a space of harmony on a physical, energetic and emotional level.
Relax, breathe, contemplate and dwell in a space of deep inner nourishment.
Within this workshop we will tap into gentle breathwork and recognise it’s ability to replenish and restore our energetic flow.
Restorative yoga gives us time to be still, to open and completely relax through resting in yogic postures with the support of bolsters, blankets and props. This time gives us the opportunity to dive deep beneath the everyday thoughts, to navigate the journey inwards and rest in a place of stillness within ourselves.
Leave this practice with a heightened sense of balance and harmony. A deeply relaxing time for yourself to rejuvenate your whole being
90 Minute Workshop only €25
