24/6/2022
18.30 - 20.30
After a busy week and as we move into warmer summer evenings, take a moment to delve into the depths of your own inner terrain, strengthen your intuition and emerge with a sense of clarity as we take a journey with Mama Cacao through ritual, movement and meditation.

Over recent years, it has become more popular in yoga communities around the world because if it’s compelling capacity to encourage an awakening to our true nature. She assists us in releasing that which no longer serves us, connecting to our inner wisdom and allowing our hearts to give and receive unfettered.

Why Cacao?

“Whenever the balance in the World becomes threatened, Cacao comes from the rainforest to open people’s hearts and return the World to a state of harmony”

– Mayan Wisdom

For thousands of years, Cacao has been used by indigenous communities of Central and South America as a medicine for physical and spiritual healing.

Benefits of cacao include:

  • Antioxidants (40 Times Higher Than Blueberries)
  • Reduces Inflammation
  • Improves Mood, Balances Mood Swings, and Lowers Depression
  • Plant-Based Iron Source with the Highest Iron 
  • Magnesium-Rich for a Healthy Heart and Brain
  • Combats Fatigue
  • Helps to Keep Your Heart Healthy
  • Enhances the Appearance of Your Skin
  • Assists in the Prevention of Premature Aging

For the Ceremony

  • Bring your favourite cup and any blankets, cushions or eye pillows to keep you cosy during meditation;
  • Bring a journal to jot down any thoughts, feelings or emotions that may arise;
  • Avoid caffeine, dairy and big meals that day;
  • Avoid alcohol the day previous and day of;
  • Try not to eat at least 2 hours before the ceremony if possible. Otherwise, keep it light;
  • Stay hydrated;
  • Wear layers;

2 hour Cacao Workshop – ONLY €35

Aine Kerrigan
Starting at 18.30 until 20.30
Suitable for all levels If you have a heart condition, are taking MAOI’s, pregnant or breastfeeding, please advise in advance so that your dose of Cacao can be adjusted;
2 hours Cacao Ceremony only €35

Our Location

Waterloo Lane Studios Burlington House, Ballsbridge, Dublin 4.

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