A 6 Week Holistic Pregnancy + Birthing Preparation Course
Saturdays 25/09/2021 – 30/10/2021 From: 11:45 – 12:45
Pregnant Mother’s, You will explore:
- The energies of the chakras and how they support pregnancy and giving birth
- Tools to feel more prepared and balanced for birthing
- Connection with new practices and spiritual awareness for birth and beyond
- How to strengthen the mother-baby bond
- Relaxing meditations and visualisations
- connection between your head, throat, heart and womb
Each week we will connect deeply to a specific chakra, starting with the root chakra and working our way towards the third eye chakra. You will explore yoga asana, dance, sound vibration (chanting), Pranayama (breathing techniques) and mudra (hand postures) all designed to move energy through your body to balance hormones, bring vitality and prepare physically, mentally, emotionally and energetically for labour.
The course is based on Jenny-Lee’s wide experience as a Kundalini Yoga + Meditation Teacher and her work as a Conscious Pregnancy + Birth Guide.
Price €120 for 6 week course (20% Member’s discount)