6th August 2022
10.00 - 12.00
Are you ready to feel empowered and ready to take on all that the world has to offer? This 2 hour workshop will have a variety of powerful techniques & tools to build inner resilience and find that strength within.

Join Emer and Becca for an empowering workshop as you connect with yourself and others in the beautiful gardens of Sandymount Hotel.

Through breathwork, visualisations, affirmations, intention setting and journaling, as well as empowering release and movement, you will;

  • Discover what makes you feel empowered
  • Identify anything that stands in your way
  • Release any energetic blocks and let your body be free through power poses, shaking and tapping
  • Shake off limiting beliefs
  • Feel ready to stand in your power
  • Leave feeling ten feet taller!

Feel the relaxing breeze on your face as you ignite your inner fire. This is an experience that will help you to reclaim your power and set you up for anything that you are working towards achieving or overcoming.

This is open to all genders and ages and experience.
As this is an outdoor event, please bring added layers and blankets for warmth and comfort.

Workshop Only €25

Emer Fogarty & Becca Mehigan
Arrive 10 minutes before the start of the workshop 2 hours of gentle yoga movement, breathwork and journaling – Leave feeling empowered & ready to take on life.
Suitable for all levels and experience Please bring your own mat Bring layers and blankets as we will be outdoors in nature
2 hour workshop only €25

Our Location

Waterloo Lane Studios Burlington House, Ballsbridge, Dublin 4.

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