This series of 4 workshops are focused on Somatic experiences, creating awareness of internal sensations in the body through subtle movement.
This empowering practice will work with breath, mantra, movement and chanting to take you out of your head and into your body, showing you how to trust your own guidance, rather than looking for the signals from outside (teacher, video, instructions).
With the use of encouraging language and literary phrases, you will be guided into feeling and moving from a particular place, learning and understanding the science behind your body as well as the deeper spiritual implications of being in your own body.
This will encourage you to open your senses and most importantly to show you that there is no ‘practice’ and ‘normal life’ but that your life is a continual spiritual journey. That you are always, as an embodied being as you go about your daily life, filled with grace and the wonder of this event we call life.
Your body is a vehicle for awakening. You don’t have a body, you ARE the body.
The weekly themes will be as follows:
- Heart
- Bones
- Fascia
- Prana
Suitable for individuals with a regular yoga practice.
4 week course only €69
