Join Neasa for an evening of gentle movement, breath-work, journaling and guided meditation as you journey together in divine feminine power for this years summer solstice.
We will begin the evening with a powerful women’s circle, creating a safe space to share anything that is calling on you.
Neasa will then take you through a deeply nourishing Yin Yoga practice. Yin yoga is designed to open up the body by using prolonged deep stretching techniques that put both your body and mind in a state of profound relaxation. It allows you to drop out of the thinking mind and into the feeling body while also boosting your flexibility and joint mobility.
You will then be guided through a meditation to connect with your inner wisdom and intuition, followed by journaling, affirmations and mantra.
The workshop will end with the group coming together to send out all intentions and manifestations for the days ahead.
Nothing is more powerful than a circle of women stepping into their power. A seasonal meet up, we will come together to connect with our inner wisdom that of the natural cycles that surround us. We create a space for ritual, intention and connection. Expect to embrace the medicine of sitting in circle, relaxing Yin Yoga, guided meditation, journalling & intention setting, deep rest & sisterhood.
No yoga experience is necessary and women of all ages & stages of life are welcome. All expressions of womanhood are welcome. Suitable during pregnancy.
Celebrate International Yoga Day & The Summer Solstice together in this Workshop for Only €25
