This workshop is designed for yoga students and teachers who would benefit from a full immersive experience mainly focused on asana.
We will spend time limbering the body, with both movement and attention to breath. The aim being to give ourselves time to create space in order to access asanas which go that bit deeper, to the place where the posture reveals itself. This will be a learning space as well as a space for you to delve into your own practice. We will have time to break down particular asanas as well as to understand the energetics of the asana, gaining a deeper understanding of the Chakra & Nadi systems. Finishing off with a long Yoga Nidra to balance the physical with the non physical, entering into a state of sattvic harmony.
1-4pm Please bring your own mat, a journal & have a relatively empty stomach.
€30 (20% Member’s discount) In Studio