Reformation is without a doubt the most special yoga and Pilates studio I’ve ever been to

“Reformation is without a doubt the most special yoga and Pilates studio I’ve ever been to. From the moment you walk into the studio, you are part of the Reformation community, which offers you a safe space to move, learn, grow and have fun. Since starting my journey at Reformation, I’ve tried classes and attended workshops that I thought I’d never do before – there’s a wonderful array of teachers and expertise to draw from. The benefits go far beyond just exercise. There is something for everyone, regardless of your background or interests. I couldn’t recommend it more!”

~ Katy H

reformation

DO YOU NEED A jade roller? EVERYTHING YOU NEED TO KNOW ABOUT THE face sculpting skincare tool

It seems the jade roller wheeled its way into the general public’s consciousness only around 2017. The ancient skin smoothing and soothing tool caused a sharp spike on Pinterest that year, with researchers reporting that ‘derma roller’ pins saw a massive 345% jump in saves.

The chatter online steadily got louder. The beauty column inches racked up and influencer affiliate sales cashed in. Its roll out into the mainstream skincare lexicon spurred on by a slew of celebrities, Victoria Beckham among them, crediting their impossibly taut jawlines to the use of a jade roller. 

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How to Sleep Better: 7 Tips For a Good Night’s Sleep

While seemingly effortless and utterly essential, sleep comes wrapped up in a thick duvet of complexity and contradictions. It’s completely free, yet at the same time priceless; constantly available, but for some achingly unattainable; deeply healing, yet a lack of it causes spiralling suffering. 

In recent years, cracking the complex code to better sleep has become a status symbol. It’s almost cool to admit to going to bed early and getting 8 hours sleep every night. But for far too long sleep wasn’t given the kudos it deserved. 

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FROM AHA TO ZINC: YOUR a-z skincare ingredient GUIDE

Knowledge is power and knowing one skincare ingredient from another can make deciphering what you need a whole lot easier.

Use this A-Z dictionary as a guide to some of the most efficacious and commonplace skincare ingredients out there. Once you’re up to speed, you can figure what works best for your specific skin type and plot your routine accordingly. 

Be warned, packaging and marketing can be misleading. So cut through the jargon and check the ‘inkey list,’ the ingredients list on the back of the back. The higher your desired skincare ingredient is up the list, the higher percentage of it in the product. 

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What is Retinol: EVERYTHING YOU NEED TO KNOW ABOUT THE Hero Skincare INGREDIENT

There’s no escaping that as you age, your skin changes, and to keep it in tip top shape your skincare routine needs to step up a notch. While there’s no magic elixir in a bottle for perfect skin (sadly!), retinol come pretty close.

Retinoids (the umbrella term for retinol treatments, more on that below), are heralded as wonder products. You might have heard that they are incredibly good for skin, but also that they are somewhat tricky to use properly. 

The reality is that the transformative effects retinoids have on your skin are due to very potent formulations. These positive effects can come with some less appealing side effects too, when used without proper guidance.

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10 Essential Vegan Ingredients: Vegan Cooking Staples To Stock Up On

If you’re already vegan or vegetarian, you’ll know being stocked up on your favourite trusty vegan ingredients makes life much easier (and more delicious). 

However, if you’re new to the game it can be a bit daunting to know what to cook and what add to your shopping list. 

Plus, it’s all the more confusing when supermarket aisles are bursting with branded vegan products, which are often expensive and highly processed.

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Meditation benefits

Meditation Benefits

MEDITATION BENEFITS: 9 Reasons You Should Meditate, According to Science

Most of us are aware of the benefits of meditation. You might have a vague awareness that it’s supposed to be good for stress and sleep. Maybe you’ve explored alleged meditation benefits a little further, reading somewhere it changes the structures of the brain.

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