Reformation is without a doubt the most special yoga and Pilates studio I’ve ever been to

“Reformation is without a doubt the most special yoga and Pilates studio I’ve ever been to. From the moment you walk into the studio, you are part of the Reformation community, which offers you a safe space to move, learn, grow and have fun. Since starting my journey at Reformation, I’ve tried classes and attended workshops that I thought I’d never do before – there’s a wonderful array of teachers and expertise to draw from. The benefits go far beyond just exercise. There is something for everyone, regardless of your background or interests. I couldn’t recommend it more!”

~ Katy H

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Meditation benefits

Meditation Benefits

MEDITATION BENEFITS: 9 Reasons You Should Meditate, According to Science

Most of us are aware of the benefits of meditation. You might have a vague awareness that it’s supposed to be good for stress and sleep. Maybe you’ve explored alleged meditation benefits a little further, reading somewhere it changes the structures of the brain.

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