Reformation is without a doubt the most special yoga and Pilates studio I’ve ever been to

“Reformation is without a doubt the most special yoga and Pilates studio I’ve ever been to. From the moment you walk into the studio, you are part of the Reformation community, which offers you a safe space to move, learn, grow and have fun. Since starting my journey at Reformation, I’ve tried classes and attended workshops that I thought I’d never do before – there’s a wonderful array of teachers and expertise to draw from. The benefits go far beyond just exercise. There is something for everyone, regardless of your background or interests. I couldn’t recommend it more!”

~ Katy H

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Meditation benefits

Meditation Benefits

MEDITATION BENEFITS: 9 Reasons You Should Meditate, According to Science

Most of us are aware of the benefits of meditation. You might have a vague awareness that it’s supposed to be good for stress and sleep. Maybe you’ve explored alleged meditation benefits a little further, reading somewhere it changes the structures of the brain.

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types of meditation

Types of Meditation

11 Types Of Meditation: WHICH TYPE OF MEDITATION IS RIGHT FOR ME?

Body position, hand gestures, eyes open or shut aside, from the outside every meditator looks pretty much the same. Calm, peaceful, serene (or at least trying to be). But what’s happening on the inside varies dramatically. Not only is each individual’s meditation practice utterly unique – every single time they meditate – but they also could be following any one of a number of types of mediation.

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