Ether is space, stillness, that which contains and holds.
Simple Rituals for Sacred Experiences
Welcome to Into the Ether, a space to to expand and explore. Ether was created to enable inner reflection for outer expansion. Using nature as our navigator we ground to the earth as we look to the cosmos and appreciate the magic that surrounds us.
Ether is the element that connects us to the spirit, intuition, other realms and planes.
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Most of us are aware of the benefits of meditation. You might have a vague awareness that it’s supposed to be good for stress and sleep. Maybe you’ve explored alleged meditation benefits a little further, reading somewhere it changes the structures of the brain.
11 Types Of Meditation: WHICH TYPE OF MEDITATION IS RIGHT FOR ME?
Body position, hand gestures, eyes open or shut aside, from the outside every meditator looks pretty much the same. Calm, peaceful, serene (or at least trying to be). But what’s happening on the inside varies dramatically. Not only is each individual’s meditation practice utterly unique – every single time they meditate – but they also could be following any one of a number of types of mediation.
The benefits of yoga are universally acknowledged: increased flexibility, stress relief, better health and physical fitness. All pretty fantastic (science backed) reasons to roll out your mat on a regular basis. However, yoga’s benefits go far beyond those most people are familiar with. Spoiler alert: yoga isn’t about mastering a handstand.
In the 5,000-ish years since yoga’s inception the Indian ancient practice has shape shifted into innumerable types of yoga. Like a long running game of Chinese Whispers, the core principles and practices have been passed down through sacred texts and by word of mouth. Over time, slight twists on the original teachings have gathered momentum and cult followings, eventually spinning off in new directions.