LITTLE BIT OF MINDFULNESS

5.48

The Little Bit Of series is a collection of accessible and informative books on mind, body and soul topics. Within the relentlessly busy modern world, mindfulness can help keep us grounded in a calm yet energised state. Amy Leigh Mercree here provides an approachable introduction to the tenants of this spiritual practise, where readers can learn techniques for harbouring inner peace, creativity and a healthier body.

 

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Description

The Little Bit Of series is a collection of accessible and informative books on mind, body and soul topics. Within the relentlessly busy modern world, mindfulness can help keep us grounded in a calm yet energised state. Amy Leigh Mercree here provides an approachable introduction to the tenants of this spiritual practise, where readers can learn techniques for harbouring inner peace, creativity and a healthier body.

 

  • Author: Mercree, Amy Leigh
  • Publisher: Sterling
  • Format: Hardback
  • Publication Date: 31/01/2019
  • ISBN: 9781454932246
  • B-Code: B040450
  • Illustrated: Colour Illustration
  • Pages: 128
  • Dimensions: 178x127mm

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