Yoga is how I celebrate my body, how I show gratitude for my life and my privilege, and how I connect with myself each and every day.

“Joining Reformation has been such a gift. Yoga is how I celebrate my
body, how I show gratitude for my life and my privilege, and how I
connect with myself each and every day. I’m a nicer person because of
it! I would be lost (and highly strung) without Dani, Lucy, Aine, Amy
and the brilliant Reformation crew. I bring them on holidays too. They
are part of my everyday.”

~ Susan Jane White

reformation

Meditation benefits

Meditation Benefits

MEDITATION BENEFITS: 9 Reasons You Should Meditate, According to Science

Most of us are aware of the benefits of meditation. You might have a vague awareness that it’s supposed to be good for stress and sleep. Maybe you’ve explored alleged meditation benefits a little further, reading somewhere it changes the structures of the brain.

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types of meditation

Types of Meditation

11 Types Of Meditation: WHICH TYPE OF MEDITATION IS RIGHT FOR ME?

Body position, hand gestures, eyes open or shut aside, from the outside every meditator looks pretty much the same. Calm, peaceful, serene (or at least trying to be). But what’s happening on the inside varies dramatically. Not only is each individual’s meditation practice utterly unique – every single time they meditate – but they also could be following any one of a number of types of mediation.

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