Sheena is the living embodiment of Pilates! Strong, flexible and healthy. Pilates is an integral part of here life. Her long love affair with Pilates eventually led her to step to the other side of the reformer. Not to do things by half she certified with the internationally recognised Polestar Pilates as a fully comprehensive PIlates Practitioner, one of the toughest and most prestigious qualification. With her Pilates experience, Sheena has seen and been through it all! This offers her a wide scope of teaching from total beginners to advanced, from injury rehab to athletes. Sheena can help you improve your strength, flexibility and mobility. Her aim to help her clients connect to the bodies and achieve their goals. Her classes are fun, energetic and and give you a great challenge.