Join Amanda over 6 weeks to learn more about, heal and balance your energy centres, our 7 main chakras in the body running from the base of our spine to the crown of our head.

These chakras bring in and emit energy, which flows in our day to day lives. Each chakra relates to a different part of our life and being. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.

We will focus on one or two chakras per class over the 6 weeks, using a mix of yoga poses, breathwork and meditations to activate, to restore balance and bring a sense of wellbeing to the whole body.

By balancing your Chakras you may be able to:

• Remain calm within your everyday life

• See challenges for what they are, and not be as affected by them.

• Help others without their problems affecting you.

• Develop confidence, energy, freedom and happiness to feel good about yourself and life every day

6 Week Course suitable for all only €100