Indulge in a two-hour experience that will allow you to take a break and discover the art of deep relaxation.

This immersive workshop combines Restorative Yoga with Yoga Nidra to guide you into profound states of relaxation and rejuvenation. Here's what you can expect:

Embrace Relaxation with Restorative Yoga: This style of yoga is designed for relaxation and deep rest. It encourages total surrender, allowing the body to naturally unwind, release stress, and enter a rest-and-digest state. As you settle into each pose, you'll find comfort and ease, paving the way for profound inner exploration.
Delve Deeper with Yoga Nidra: Our journey continues with Yoga Nidra, an ancient practice of yogic sleep. You will travel into the layers of your being through guided meditation and relaxation techniques, accessing deeper levels of consciousness and insight. By surrendering to the present moment, you'll discover a profound sense of peace and clarity within.

Whether you're seeking relief from daily stress, longing for a deeper connection with yourself, or simply craving a space to unwind, this workshop offers a sanctuary for profound relaxation and self-discovery.

Come and experience the blissful fusion of Restorative and Yoga Nidra. Book your spot today and gift yourself the nurturing and renewal you deserve.

No previous yoga experience is necessary.
2-hour workshop price: Only €35.