This Mum & Baby class is specially designed for mums to help them get back to feeling strong and connected to their bodies.

We are keeping the classes small so you can your baby can get more attention, connect with other new mums and have more space to move around with your baby.

With a mix of pelvic floor, bodyweight, resistance and mobility exercises this class will help you on your road to become strong in body and mind. (babies are welcome to join in or sleep through the class at your side).

This class is open to anyone who is past 6weeks postpartum (8 weeks for C-Section) and has doctor's clearance to begin exercise again. Please note that an screening form will be sent out to you before you begin class, this helps me to cater the class specifically to you and your needs.

Only €120 for 6 week course