Make the most of this October Bank holiday and retreat from the busy world for a morning of pure relaxation, movement, self care and connection.

Join Amanda for this unique morning to recharge the mind & body, reset your nervous system and start your November feeling ready to take on the month ahead. This blissful, relaxing morning starts at 9am until 1.15pm, its a chance to turn inwards, step into a calm relaxing environment and connect back in with your true self, surrounded by like minded people.

9.00 - Welcome circle & Intention setting

9.30 - Cacao Ceremony to turn inwards & connect back with the heart

10.45 - Tea, Fresh fresh green juice and light snacks

11.00 - Stretch & Release class on the reformers

11.45 - Tea break

12.00 - Embody Yoga & Restorative Class

13.00 - Closing circle

Full morning Retreat only €89

Yoga and reformer classes are suitable for all levels.