Embrace the seasonal change from autumn to winter, by welcoming the cooler, calmer Yin energy. As leaves are falling from the trees and daylight gets shorter, there is a sense that earth’s energy is gathering inward and preparing to ‘let go’ for winter.

Energetically, it is time for us to let go of things that we may be holding on to, remove what no longer serves us and focus on the things and people that we truly value.

Here's what you can expect from this workshop:

This 1.5 hour workshop is the perfect time for yourself, to slow it all down and to go inwards. You can expect a cozy, candlelit atmosphere, a safe space to hibernate, and shed anything or anyone that you are ready to release.

~ Guided Meditation to Connect with Your Inner Self: Journey inward with guided meditations designed to help you connect with your inner self. Through these meditative practices, you will learn to foster a compassionate understanding of your inner world.

~ Yin Yoga Practice for Emotional Release: Immerse yourself in the soothing practice of Yin Yoga, where each pose is held for an extended period to facilitate deep emotional release. This gentle physical movement creates a safe and supportive environment for you to explore and let go of emotions, fostering a sense of peace and balance within.

1.5 Hour Workshop - €30