Minding yourself - is a four-week journey combining slow, restorative and yin yoga poses to support your immune system and overall well-being.

Each class is infused with simple, actionable wellness tips—think immune-boosting teas, nourishing foods, and supplements to help you thrive through the darker months. With slow, mindful movement and plenty of time to rest and restore, you’ll leave each session feeling recharged and ready to embrace winter with warmth and vitality!

4 Week Yoga Course - €69