Invite yourself for Sound Bath where there is nothing for you to do, but to be who you are right now. enjoy being guided to a place to feel safe and warm ~ where everyone is welcome.

This session is going to be very nurturing and cultivating and leaves you with a gentle kiss on your soul from the magical alchemy crystal bowls.

The meditative space that sound healing creates, is like the big sky - spacious, vast enough to accommodate anything that arises.

Picture your thoughts, feelings and emotions like clouds that dwell and pass away. All of them (good and bad and everything in between) comes and goes.

Sound Healing teaches you to be & stay 100% loyal to yourself no matter what without labelling and judging.

Self-care is essential for all to grow, love and be truly present in the moment - give this time for you this bank holiday weekend.

Benefits of yoga & sound therapy:
~ reduces stress and anxiety
~ your body releases the hormone oxytocin (love) and serotonin (happy)
~ boosts the immune system
~ helps with sleep disorders and nightmares
~ assists with lowering blood pressure and anger
~ your body is tuned back to a state of balance and harmony
~ helps to calm overactive adrenals
~ brings your cells into energetic alignment
~ increases mental and emotional clarity
~ the body is essentially tuned back to a state of balance and harmony through use of healing vibrations and intention

2 hour Minute Workshop - Only €35