Join JaRoisin to gain a mind and body that are ready to navigate the festive season. This session is going to be full of warmth, magic, light, sparkles and everything in between

The beginning will hug us gently by the most important therapeutical instrument - the voice - how to use it clearly and surely especially during the festive time.

Next part we will feed our bodies by therapeutical yoga to gain positive vibe to enjoy the last desert of Sound Bath. This precious time where our body and mind will peacefully welcome even unwelcome.

You can expect:

~ a little warm gathering offering opportunity to understand festive season to bear everything unexpected

~ a chance to be fully with yourself/for yourself the way you are at this precious festive time

~ a 45 minute yoga therapy to find your limit and expand there

~ a 45 minute sparkle sound bath where healing vibrations and sensations from gorgeous therapeutical instruments such as alchemy bowls, koshi chimes, pipe chimes and voice, will weave their magic over and through you

Benefits of Yoga & Sound Healing:

~ reduces stress and anxiety

~ your body releases the hormone oxytocin (love) and serotonin (happy)

~ boosts the immune system

~ helps with sleep disorders and nightmares

~ assists with lowering blood pressure and anger

~ the sound waves that ripple out draw your brain waves into theta and delta states which promotes deep relaxation

~ your body is tuned back to a state of balance and harmony

~ helps to calm overactive adrenals

~ brings your cells into energetic alignment

~ increases mental and emotional clarity

~ the body is essentially tuned back to a state of balance and harmony through use of healing vibrations and intention

2 hour Pre-Christmas Workshop €35