The Yoga Digest: Cultivating Health from the Inside Out

This six-week yoga course is designed to provide both physical practice and practical advice to enhance your gut health, ultimately promoting better overall health. The digestive system plays a crucial role in our well-being, yet the fast-paced world often keeps us in a constant state of fight-or-flight, leaving little room for proper digestion. Subtle signs of digestive disruption include bloating, gas, skin issues, low energy, brain fog, and more.

Drawing from her background as a nutritional therapist, Aoife is excited to merge her passion for simple, healthy eating and gut health with the power of movement.

Join her on the mat to activate your parasympathetic nervous system to improve gut health through gentle, digestion-focused yoga flows and nutritional advice. Each week, you will discover something new about the unsung hero that is our digestive system.

6 Week Yoga Course for Gut Health only 100e