Honour the seasonal shift from the warmth of summer to the cozy embrace of autumn in this immersive Yin Yoga and journaling workshop. As the leaves begin to change and the air carries a crisp essence, join us for a soul-nourishing experience that honors this natural transition.

🧘‍♀️ Deepen Your Practice: Immerse yourself in the gentle and introspective world of Yin Yoga. This practice emphasizes prolonged, supported poses targeting connective tissues and promoting relaxation. Guided by your instructor, you'll embark on a journey of stillness and self-discovery as you tune into the whispers of your body and mind.

📝 Journal Your Reflections: Paired perfectly with Yin Yoga, journaling is a powerful tool to explore your thoughts, emotions, and intentions. Through the guided journaling session included in this workshop, you'll have the opportunity to capture the essence of this seasonal change within yourself. Set your intentions for the coming months, release what no longer serves you, and invite in the energies of autumn!

🌻 Get Ready for the Equinox: As we approach the autumnal equinox, where day and night find balance, so too will you find equilibrium within. This workshop invites you to explore the duality of light and shadow, movement and stillness, and to find beauty in embracing change.

Step onto your mat with intention, pick up your pen with purpose, and journey inward as we celebrate the shift from summer to autumn together. Sign up today for an experience that will leave you grounded, rejuvenated, and ready to embrace the beauty of change! 🍁

Open to everyone. No previous Yin Yoga experience is necessary, but this workshop is not suitable for pregnant people.

Workshop only €30