From physical practice, breathwork and meditation, learn how and why we use these ancient techniques to enhance every aspect of our lives. These teachings inform all of life's and are the greatest gifts you can offer to others.

Incorporating Women’s health into a Yoga practice is vital. Covering Menstrual Cycle Awareness, Yoga for Pregnancy and contra-indications for women throughout the cycles of their life, this is a vital asset to anyone wanting to teach Yoga in the modern world.

Beyond the physical, learn the energetic layers of the body. Yoga is traditionally an energetic practice. We work with the breath and the postures in order to free up the energy lines in the body which in turn will activate our chakras.

Develop a profound understanding of meditation techniques, rooted in ancient traditions and adapted for modern practice. Elevate your teaching skills by unlocking the secrets of meditation's synergy with yoga, and embark on a journey of self-discovery and holistic growth.

Delve into the ancient art of pranayama and breathwork to unlock its profound impact on physical, mental, and spiritual well-being. Learn intricate techniques to harness and balance prana (life force energy). Our expert teachers will guide you through the intricacies of pranayama, empowering you to infuse your teaching with powerful breath practices.

Underpinning the entire practice of Yoga is its Philosophical teachings. We take from the sacred teachings of the Yoga Sutras and The Bhagavad Gita to discover the real practice of Yoga. This is a practice of how we show up in the world for ourselves and those around us.

Our specialised Yin Yoga module delves into the art of stillness, offering an understanding of TCM and meridians. Gain a deep understanding of the body's connective tissues, and learn how to guide students through long-held poses that promote flexibility, mindfulness, and inner harmony.

Discover the amazing complexity of your body, peeling back their layers of skin, muscles, organs and bones. With this knowledge you will never look at a body the same again. Learn how to be in your body and enable others to embody theirs.

'If you want to understand the universe, think in terms of frequencies, vibration & sound'. It's at this level of subtlety that Nada Yoga and Mantra functions. We explore the medium of sound & the voice to express and evoke union with the heart through chanting and singing Sanskrit mantras and bhajans.

The intention behind anything informs the whole process and final outcome.

The asana are by their very design, a portal or a doorway into embodied form.

The deeper connection and awe that originates from offering up your practice and moving beyond the ego.

We have the power to activate and awaken energy inside of ourselves. We have the capacity to shift states.

Distinct and unique modules filled with ancient wisdom and modern perspectives.

Tune into the benefits of daily practice and creating a sadhana.

Explore our comprehensive self-paced online library, a resource at your fingertips