Prenatal yoga course

This is a 6wk Prenatal course to help you sooth the pregnant body and prep for birth in a safe space.

Starting 26th March - 30th April 2024

What to expect

• Introduction to pregnancy yoga poses & relaxation techniques; like meditation and breath work, to use at home, during labour and postnatally.

• a basic understanding of the hormones at work during pregnancy and labour and how to make the most of them

• prenatal poses to help you ease common prenatal symptoms

• A nice opportunity to connect to other expecting mums in your area and exchange experience and knowledge

• pelvic floor connection to empower you pre-, during and post birth accommodated by beneficial poses for babies positioning and birth

• a new theme every wk to help you relax, to create more space in the body, to celebrate your beautiful body, loosen up, feel more rejuvenated and prep for birth. 

• a 60 minute class including circle time to connect to the group and bring forward special requests, a gentle warming-up, our prenatal yoga poses, a nice winding down and an extra long guided relaxation to leave you feeling refreshed, relaxed and empowered. 

• inspiration for your birth plan

• a hot cuppa and chats after class

6 week Beginners Course Only €100