Join Sinéad Brophy, a qualified pregnancy yoga teacher, pregnancy & postnatal trainer, and women's health coach, for a nurturing 6-week Pregnancy Yoga journey.

Experience the power of a yoga class tailored for pregnancy and labour. Enjoy poses that will help strengthen and stretch your changing body in a supportive atmosphere with other expecting Mums.

Discover pelvic floor toning and relaxation methods blended with poses for deep relaxation and stress release.

Open to all stages of pregnancy with no contraindications. Individualised screening form will be sent prior to starting for personalised coaching.

Start to increase your connection with baby Feel empowered and confident for the birth and your future role as a mum.

This is a drop in 6-week course that will run over 7 weeks, with a 1 week break on May 7th. A pre-recorded video will be provided for that break week for anyone who wishes to continue their practice.

6 Week Course only €100