Join Annie Kirwan for this Online 6 weeks Pregnancy Pilates course, from the comfort of your own home.

We all know the importance of moving and keeping up exercise when we are pregnant, if the colder & darker evenings makes it feel harder to leave home to get to classes then we have the perfect solution for you.

Over the 6 weeks the benefits of Pilates during pregnancy include:

• Feeling stronger in your core and throughout your whole body

• Improve your posture, b

• Better mobility & balance.

• More control of the breath,

• Stronger pelvic floor

• Decreased levels of stress.

The online class is live every Monday and recordings are available for one week after the class.

This course is recommended for people past 16 weeks of pregnancy.

6 week Pregnancy Pilates Course Only €120