Join Sinead for a 1.5 hour Breathwork workshop where you will go on a journey through the breath, accessing the subconscious mind while bringing in self-love & joy. 

This workshop will involve an open circle, intention setting, sound movement, into a transformative Breathwork session followed by a guided visualisation meditation & integration.

What is Breathwork?

Breathwork is a form of active meditation through conscious connected breathing mainly using the three-part breath. Breathwork can help us go from a fight or flight response into the parasympathetic nervous system.

A Breathwork session can raise your frequency as it brings together spirituality with science to help regulate & rewire your nervous system, release what’s no longer serving you & tap into new potentials & possibilities.

This type of Breathwork yields fast results in a shorter space of time & permanent shifts are created each time you participate in a session. No Breathwork session is the same & you will experience something new/different each time you take part in a session.

This powerful healing modality has the ability to transform your life, physically, mentally, emotionally & spiritually.

The Benefits of Breathwork:
Increases mental clarity & creativity
Decreases anxiety, depression, anger, stress, grief
Boosts your immune system & energy levels
Deeper connection to yourself

Investment only €30

Who should not do the 3-part Breath?

• If you are pregnant

• Have any of the following:

Cardiovascular conditions, including high blood pressure, heart attack, heart disease.

• Epilepsy, or history of seizures

• Diagnosed severe mental health conditions (bipolar, schizophrenia, psychosis, PTSD)

• Glaucoma or Retinal Detachment

• Recent physical injuries/fractures/surgeries

• Currently taking heavy medication that alters brain chemistry.

• Severe Asthma

• History of or diagnosis of aneurysm

This practice is not recommended.

(if an individual has the above they can still attend the workshop as there is other stuff the individual can get from it like relaxation, guided meditation, connection & journal prompts)