Let yourself be guided and delve deep into your inner sanctuary, where stillness and solace reign.

Embark on a Yin Journey of Gentle Exploration and Introspection: The essence of Yin Yoga lies in the long, passive holds of postures, where the focus is not on effort but on surrender. In this workshop, you will get the chance to target your body's connective tissues with slow, mindful stretches that will melt away tension, promoting deep relaxation and inner calm.

- Honour Traditional Chinese Medicine Beliefs: In TCM, winter is associated with the Water element and the kidney and bladder meridians. So, our practice will incorporate poses to honour and help balance this part of your body through the season. - Cultivate Mindfulness and Explore the Meditative Aspect of Yin Yoga: Give yourself the time and space to experience the profound sense of stillness that winter offers. This workshop is an invitation to turn inward and tap into the peace within you. So say yes to it! - Pour Your Heart into Your Journal: This workshop includes a guided journaling session so you can put your thoughts and reflections onto paper, deepening your connection to the practice and fostering a greater sense of inner peace and self-awareness.

Embrace the Yin, and find your bliss this winter. Sign up today!

No previous Yin Yoga experience is necessary, but this workshop is not suitable if pregnant.

2 Hour Workshop price: only €35