Join Lee Tracey for the perfect pause before we head into the hectic Christmas season and give yourself the essential gift of deep relaxation & wellbeing. This workshop curated of soul soothing Yin Yoga, Breathwork, Yoga Nidra & Acupressure all with a focus on Women's Health, is designed to give you the time and space we need to find our sweet spot in life - not only in our physical bodies, but our mental and emotional landscapes too.

Lee's passion for creating supportive spaces for women to reconnect with their bodies always underpins all of her workshops & courses. Combining her deep knowledge of the female body and TCM’s approach to healing, you will walk away with an enriched understanding of how these practices can be a powerful tool in women's health and wellbeing.

This time of year we can easily get thrown out of balance as our demands increase with more social engagements & busyness. This workshop is curated to bring you into a state of balance & connection and will leave you feeling harmonised and refreshed for the season ahead.