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Sunday Morning Cacao , Energising Breathwork & Reiki Ceremony

When was the last time that you checked in with yourself? Where you want to be on your path of life?

Join Amanda to for a morning of reflection, energising breathwork, healing reiki, journaling and listening to our true authentic self, connecting to the whispers of the heart and pausing for long enough to see what start coming up for you.

Take time out of your busy life to release what is not serving you, clear blocks and make space for what will truly make your heart shine, with the help of the powerful natural heart-opening drink Cacao.

During this 2 hour workshop, you will discover the benefits of cacao to not just your physical but to your mental, emotional and spiritual body too. Let yourself pause, reconnect and listen to your own inner knowledge to empower yourself for the future.

What is a Cacao Ceremony
This Cacao ceremony will help you to drop past the conscious mind and into the heart, relax the nervous system, and help you to access your internal compass to move forward from a place of deep focus and relaxation

You will then be guided on a journey of meditation, relaxation, poetry, sound, reiki, gentle movement & pure relaxation. A chance to journal will be offered throughout the ceremony to make note anything that has come up during the ceremony. We will also introduce manifestation techniques that are powerful to use when feeling relaxed and your heart is open and in a state of peace.

The Benefits of Ceremonial Cacao
- This natural superfood from the Guatemalan rainforest has so many health benefits including:
- Filled with Antioxidants (40 Times Higher Than Blueberries)
- Reduces Inflammation in the body
- Improves Mood, Balances Mood Swings, enhances wellbeing & happiness
- Plant-Based Iron Source with the Highest Iron
- Magnesium-Rich for a Healthy Heart and Brain
- Combats Fatigue, improves energy levels
- Helps to Keep Your Heart Healthy
- Enhances the Appearance of Your Skin
- Assists in the Prevention of Premature Aging

Please note: If you have a heart condition, are taking MAOI’s, pregnant or breastfeeding, please advise in advance so that your dose of Cacao can be adjusted.

Investment €39 for 2 hours workshop (includes 2 cups of cacao)

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Soothe & Savour: Embodied Restorative Yoga and Pranayama

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28 February

The Reformer Wine Down