Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, this Workshop can help.

90-minute workshop where you can experience the science of stretching for yourself and learn how to improve your mobility and flexibility.

This is a targeted mobility training method that works to open up your body. A very simple, science-based approach that is effective for everyone is introduced to you and you will be amazed how this technique can open up your hips, hamstrings and the spine (among other things).

If your body is feeling stiff, you would like to improve your flexibility (even if you have no experience with yoga), then this workshop is for you.

90 Minute Workshop Only €30