Join Anna Przybylo for a 6-week transformative Balance Your Female Hormones Yoga Course to experience and learn yogic practices especially designed to support your hormonal balance.
Hormone Yoga is a natural and holistic approach to reactivating hormone production. It consists of dynamic practices to stimulate the glands as well as calming/anti-stress techniques to soothe the nervous system. This therapeutic sequence along with a balanced diet and lifestyle helps women all over the world with menstrual problems, with difficulties to get pregnant, mood swings, hot flushes, hair loss, migraines, hypoactive thyroid, insomnia, osteoporosis and others.
Who is this course for?
This course is for women with hormonal imbalances especially related to:
PMS, irregular menstrual cycle & polycystic ovaries (PCOS)
Fertility Symptoms of menopause such as hot flushes, night sweats, loss of memory, mood changes, hair loss (practiced in order to reduce these symptoms)
Premature menopause
Perimenopause in order to keep up slowly decreasing hormone levels
As a way to tone and rejuvenate
for any women above 35 years old Hypothyroidism
Course highlights
Yoga for Hormonal Balance Experience and learn yoga practices designed to stimulate and soothe the endocrine system
Explore asanas (yoga poses) based in Hatha and Kundalini Yoga traditions, pranayamas (breathing practices), Tibetan technique of energy circulation and meditation.
Practise anti-stress techniques to soothe the nervous system
Discover your body’s wisdom
Have space to tune into your body’s messages in order to understand yourself better
Experience the more subtle aspects of your being through breathwork
Develop more kindness and compassion towards yourself
Cyclical Awareness
Learn to observe the cyclical nature of your body
Honour the phases of your menstrual cycle by adjusting your practice accordingly
During menstruation, specific modifications will be provided to respect your moon time and to create more space for rest
Connecting with Like-Minded Women
Each session will include a short sharing circle allowing you to connect with other women, share experiences, and gain strength from mutual support.
Throughout the course you will be held in a safe and non-judgemental space.
Contraindications
Contact us if you would like to join and have any of the following: in cases where estrogen level should not increase e.g. severe endometriosis, fibroids/myoma or breast cancer in case of any other cancer - check with your doctor after a surgery in case of acute psychosis in case of pregnancy in case of any hormone-related disease ask your doctor for advice
6 Week Course Only €100