Let me guide you back at home into your heart, where you feel free, wild, brave and real. There is nothing more powerful than when women come together and are seen, heard, acknowledged without judgment and accepted for who we are, in whatever from that comes in. It brings comfort to know that we are not alone.
It is more than wise to start with ourselves. One of the best self-care tools for building a flexible cognitive mind and thinking body is yoga and sound therapy.
There will be guided a very gentle yoga therapy, meditation, a deeply nourishing, extended practice with a toolkit of breathing techniques and asanas introduced into your everyday life ended with a beautiful sound healing.
This is your time to relax and receive. You will enter a warm, candle-lit space with peaceful music playing, invited to choose a mat and get cosy .
After a brief intro to yoga and sound healing, you will allow your body to move gently and your mind to quieten as you press pause on the world outside for the two hours.
Travel with me and my therapeutical instruments inwards, back home to your oasis of inner peace and calm, balance, harmony and love. Place where you recharge and can share, support and accept others.
The quality of your wilderness depends on the quality of our actions. Here is one waiting for you. Experience is often better than explanation.
BENEFITS OF YOGA AND SOUND THERAPY
~ reduces stress and anxiety
~ your body releases the hormone oxytocin (love) and serotonin (happy)
~ boosts the immune system
~ helps with sleep disorders and nightmares
~ assists with lowering blood pressure and anger
~ the sound waves that ripple out draw your brain waves into theta and delta states which promotes deep relaxation
~ your body is tuned back to a state of balance and harmony
~ helps to calm overactive adrenals
~ brings your cells into energetic alignment
~ increases mental and emotional clarity
~ the body is essentially tuned back to a state of balance and harmony through use of healing vibrations and intention
2 Hour Workshop €35