Let JaRoisin guide you through your mind to embrace your imagination using the most powerful therapeutical instruments ~ voice and alchemy crystal singing bowls. 

Our imagination enables us to leave our routine everyday existence by fantasizing about travel, food or falling in love ~ all the things that make life interesting.

 This workshop sprinkles magic through sound, words and art, because each intentional sparkle meditation is bringing us to a bigger simplicity which shines truly. Allow yourself to wonder.

What to expect:
~ a little introduction 15 min
~ a guided sound meditation 60 min
~ journaling 30 min
~ a final sensitive restoration 15min

Benefits of Sound Meditation:
~ reduces stress and anxiety
~ your body releases the hormone oxytocin (love) and serotonin (happy)
~ boosts the immune system
~ helps with sleep disorders and nightmares
~ assists with lowering blood pressure and anger
~ the sound waves that ripple out draw your brain waves into theta and delta states which promotes deep relaxation
~ your body is tuned back to a state of balance and harmony
~ helps to calm overactive adrenals
~ brings your cells into energetic alignment
~ increases mental and emotional clarity
~ the body is essentially tuned back to a state of balance and harmony through use of healing vibrations and intention

2 hour Bank Holiday Workshop €35