This deeply nourishing workshop will harness the power of Traditional Chinese Medicine (TCM), Yin Yoga, and Acupuncture to help restore natural homeostasis and hormonal balance.

Lee Tracey’s passion for creating supportive spaces for women to reconnect with their bodies shines throughout this workshop. Combining her deep knowledge of the female body and TCM’s approach to healing, you will walk away with an enriched understanding of how these practices can be a powerful tool in women's health and wellbeing.

We will work with Yin yoga focusing on meridians that are vital in regulating the body's hormonal cycles, reproductive health, and emotional balance, alongside breathwork and meditation. We will then transition into acupuncture, targeting specific points related to women's health. This integrative approach helps regulate hormonal fluctuations, relieve stress, and bring the body into a state of harmony.

As we work with the natural cycles of the body and the season, this practice is not only deeply restorative but transformational. It offers a space for reflection, renewal, and support as we journey through the cycles & transitions of life.

Workshop only €35