NEW YEAR GROUNDING
~ a powerful combo of yoga therapy and sound bath

The first week of 2024 might be a perfect time to begin a journey to meet ourselves in the present moment. Through this workshop we will pamper our body by therapeutical yoga to simply develop a complete openness and acceptance to meet what lays before us.

Once the physical body is unwound, you will be invited to get under a blanket and completely relax as I guide you into a deeper state of peace on a journey of ethereal sounds, where healing vibrations from beautiful crystal bowls will weave magic over you.

This workshop is designed for you to explore your limit and expand there - fully , kindly and truly.

Benefits of yoga & sound therapy:
~ reduces stress and anxiety
~ your body releases the hormone oxytocin (love) and serotonin (happy)
~ boosts the immune system
~ helps with sleep disorders and nightmares
~ assists with lowering blood pressure and anger
~ your body is tuned back to a state of balance and harmony
~ helps to calm overactive adrenals
~ brings your cells into energetic alignment
~ increases mental and emotional clarity
~ the body is essentially tuned back to a state of balance and harmony through use of healing vibrations and intention

90 Minute Workshop - Only €30