Pelvic Floor
Move beyond kegels with our specialised pelvic floor course that equips you all you need to confidently and effectively enhance pelvic floor health. Discover the synergy of Pilates, breathwork, and movement, all informed by cutting-edge studies.
We cover the anatomy of the pelvic floor, the connection to breath, assessment of clients and the exercises that actually make a difference.
2024 Course Full
2025 Enrolment Now Open
Hybrid course: recordings & live online
Learn to confidently & effectively work with pelvic floor clients
Results driven curriculum
Anatomy of Pelvic Floor
Movement Assessment
Research made into digestible info
Evidence based exercises
Find out more!
Change lives
Join Annie, a passionate advocate for women's health, on a transformative journey into the world of Pelvic Floor. With her wealth of experience in the field of Pilates and a specialised focus on pelvic floor health, this training offers a unique opportunity to become a Pelvic Floor Pilates expert. Learn from her expertise, gained through years of studying the human body and helping thousands of women, and discover the power of Pilates in empowering others to reconnect with their bodies. This training program equips you with the skills and knowledge to teach Pelvic Floor Pilates and emphasises the importance of pelvic floor care, breaking taboos, and raising the standard of care in the industry. Make a difference in women's lives with this life-changing Training. Embark on a fulfilling journey of education, empowerment, and impact.
Training Curriculum
-
Pelvic Floor Anatomy
-
Connecting to Pelvic Floor
-
Diaphragm & Dynamic Core
-
Evidence Based Exercises
-
Alignment & Patterns
-
Case Studies
Investment Details
Early Bird €699
Full Price €899
Payment Plans Available
" I finally have hope"
We distill complex anatomy, disorders and research into easily digestible segments so that you can become a pelvic floor expert and give hope to your clients. Learn the life changing skills to empower your clients to overcome pelvic floor issues, to find their confidence and to reconnect with themselves.
The Reformation ABCDE of Pelvic Floor
-
Alignment
-
Balance
-
Connection to pelvic Floor
-
Diaphragmatic Breath
-
Evidence based Exercise
Find out more!
Training Structures
-
Hybrid Course
Learn anywhere
2 hours recorded
1 hour livestream per module
-
Modules
Module 1: Diaphragmatic Breath Module 2: Alignment Module 3: Connection to Pelvic Floor Module 4: Balance and Evidence based Exercises Module 5: Common Dysfunction of Pelvic Floor Module 6: Case Studies
-
Spring 2024 Livestream Dates
February 12th 7pm
February 26th 7pm
March 11th 7pm
March 25th 7pm
April 8th 7pm
April 22nd 7pm
Intake 2024
Don’t miss out on your chance to join us and learn the literal ins and outs of pelvic floor and how you can make a life changing difference to women’s lives.
AUGUST 2024
Registration Open
MAY 2024
Waitlist Only
Is this course right for you?
Are you confused on what the pelvic floor is and want to understand the anatomy and physiology? Do you want to understand pelvic floor issues?
Are you seeing clients with pelvic floor issues but not sure of how you can intervene? Learn the Reformation ABCDE of the Pelvic Floor so you can confidently and effectively intervene with your clients to empower to reconnect and take control of their bodies.
Do you want to make an impact on women’s lives? 1 in 3 women in Ireland have pelvic floor issues that can be ongoing for decades. With the right guidance you can give them the skills and tools to make life changing adjustments to their bodies, outlook and lives.
Do you want to move beyond kegels? Learn the evidence based exercises that are proven to be more effective than isometric holds.
Meet the facilitators
This course is for movement practitioners, pilates teachers, yoga teachers and physical therapists who are interested in learning more about pelvic floor anatomy, evidence based exercises and the lastest research.
-
To get the most out of this course, you should be actively teaching for at least 1 year and working with clients onto a one-to-one basis
-
At Reformation we offer installment payment plans and Early Bird pricing options so please get in touch for a full breakdown of pricing.
Still have questions?
Are you interested in the next Pelvic Floor Training?