Pregnancy Mat Pilates
Training

Experience the rejuvenating and strengthening benefits of Mat Pilates uniquely tailored for expectant mothers.

Our specialised Mat Pilates for Pregnant Women program combines the time-tested principles of Pilates with safe and effective modifications designed to enhance your physical well-being during pregnancy.

Next intake June 2024
March 2024 Full
Evidence based curriculum
Online Course: Learn anywhere
Pre and post natal exercise
Understand the change and demands of pregnancy

Learn anatomy and physiology of pregnancy
Learn Pelvic Floor adaptation exercise
Diastasis Recti
Mindfulness for mothers
Your toolbox for working with and empowering new mothers

Find out more!

Redefine.

Join us in redefining prenatal fitness through our Reformation Pregnancy Pilates Mat Training. Elevate your teaching skills and become a source of strength, support, and empowerment for pregnant women as you guide them on their journey toward a healthier, more vibrant pregnancy experience.

Training Curriculum

Prenatal Pilates Fundamentals:

Lay a strong foundation by understanding the core principles of Pilates and how they apply to the specific needs of pregnant women.
Anatomy and Physiology of Pregnancy

Explore the physiological changes during pregnancy and learn to adapt Pilates exercises to support the changing body.
Sequencing

Design and deliver curated mat Pilates sequences that enhance core strength, stability, and overall physical well-being during pregnancy.
Breath and Mind-Body Connection

Explore breathing techniques and mindfulness practices that promote relaxation, focus, and a deeper connection with the body and baby.
Pelvic Floor Health and Stability

Learn exercises that target pelvic floor health and stability, addressing common pregnancy-related concerns and supporting postpartum recovery.
Modifications and Progressions:

Master the art of modifying and progressing Pilates mat exercises to accommodate different stages of pregnancy, ensuring a safe and effective workout.
Functional Movement for Pregnancy

Integrate functional movements that prepare expectant mothers for the physical demands of pregnancy, labor, and motherhood.
Effective Communication and Safety

Develop clear communication skills to guide and support pregnant clients, ensuring a safe and empowering Pilates experience.
Teaching Practicum and Certification

Apply your knowledge through hands-on teaching experience, receive personalised feedback, and earn your certification as a Pregnancy Pilates Mat Instructor.