Pregnancy

Reformer Pilates Training

Immerse yourself in a cutting-edge curriculum that blends anatomical insights, safe modifications, and customized exercises, all tailored to enhance the well-being of both mother and baby.

Empower yourself to guide pregnant women towards strength, flexibility, and comfort during this transformative phase. Elevate your teaching skills and become a certified

All 2024 Course Full
Next Intake 2025
Evidence based curriculum
Online Course: Learn anywhere
Pre and post natal exercise
Understand the change and demands of pregnancy

Learn anatomy and physiology of pregnancy
Learn Pelvic Floor adaptation exercise
Diastasis Recti
Mindfulness for mothers
Your toolbox for working with and empowering new mothers

Find out more!

Grow

Join us in redefining prenatal fitness through our Reformation Pregnancy Pilates Mat Training. Elevate your teaching skills and become a source of strength, support, and empowerment for pregnant women as you guide them on their journey toward a healthier, more vibrant pregnancy experience.

Training Curriculum

Foundations of Pregnancy Reformer:

Build a solid understanding of the reformer apparatus and its application for prenatal fitness, including safety considerations and equipment modifications.
Anatomy and Physiology for Pregnancy:

Dive into the physiological changes during pregnancy and their implications for reformer exercises, ensuring a safe and effective workout.
Sequencing

Learn to design and adapt reformer workouts that address the specific needs and limitations of expectant mothers, promoting strength, flexibility, and comfort.
Breath and Movement

Explore techniques to synchronise breath and movement on the reformer, enhancing relaxation and promoting a sense of connection with the body and baby.
Core Stability and Pelvic Floor Health

Delve into exercises that focus on maintaining core strength and pelvic floor health during pregnancy, fostering stability and supporting postpartum recovery.
Mindfulness and Relaxation

Integrate mindfulness and relaxation techniques into reformer sessions, providing pregnant women with a rejuvenating and stress-relieving experience.
Modifications and Progressions

Master the art of modifying and progressing reformer exercises as pregnancy advances, ensuring a customised and adaptable workout for each trimester.
Safety and Communication

Develop effective communication skills to create a supportive and reassuring environment, ensuring the safety and comfort of expectant mothers throughout the session.
Teaching Practicum and Certification

Apply your knowledge through hands-on teaching experiences, receive constructive feedback, and earn your certification as a Pregnancy Reformer Instructor.