Experience a holistic approach to movement that seamlessly weaves together breath, motion, personal beliefs, historical context, and lifestyle. Evolving from foundational principles, we carve a path toward a state-of-the-art Pilates system designed for the contemporary world. At our core, we emphasise the profound significance of breath, empowering students to harness its transformative potential.

Over a decade of dedicated research has culminated in our groundbreaking system of movement, tailored to meet the demands of the modern era. Drawing inspiration from pioneering studies in physiotherapy, biomechanics, and biomedical research, our system elevates students' breath control, movement patterns, functionality, and performance. Master the renowned Reformation ABC's of movement to address even the most intricate challenges.

Unveil the captivating intricacies of the human body, peeling back its layers to reveal the wonders of skin, muscles, organs, and bones. Armed with this profound understanding, you will forever transform your perception of the human form. Learn not only to inhabit your own body fully, but also to guide others in embodying their unique selves.

The art of Pilates teaching goes beyond mere exercises; it involves the art of listening, adapting, and tailoring sessions to meet the unique needs of each individual.

Embark on a comprehensive exploration of the art of teaching, spanning imagery, anatomical cues, the power of language, theming and the harmonious integration of music. Acquire the skills to curate an ideal environment for group classes while adeptly tailoring your approach to accommodate the individual needs of students. We integrate teaching practise throughout the course so that you have expert eyes on you helping to hone your teaching skills to a world class level.

Unearth a wealth of insights by observing and analysing body postures and dynamic movements. Our innovative process equips you with a structured framework for identification and intervention, ensuring enduring benefits for your students' well-being.

Discover the transformative potential of sensory interventions through touch, imagery, and small props. Learn to orchestrate these sensory systems to facilitate effortless movement and neuromuscular connections, elevating ordinary moments into catalysts for transformative change within the body.