Dear Mama, are you looking to feel ready, resilient, supported, confident, positive and most of all calm about your upcoming birth? Would you like to empower & support yourself with mindful tools, exercises and postures?Together we will explore the following themes:

wk 1 yoga postures, breath work meditation to ease your pregnancy symptoms; 

wk 2 connecting to your core needs and principles through journalling, visualisation & restorative postures.

wk 3 birth options, positioning, breath work & preferences;

wk 4 comfort measures and coping techniques for birth +  postpartum prep.

The prenatal postures, breath work and meditation we introduce in the first workshop will be practiced and customised every week to meet individual needs.

This course is suitable and beneficial for all trimesters.

Let’s indulge in a 1,5hr workshop within in a safe space of sisterhood.