In this masterclass we will immerse our bodies in flow both releasing and revitalising muscles that we may not have met in a while. It is guaranteed to leave you floating

Allow Sophie to guide you on a journey that harmoniously blends the strength, stability, and flexibility of Pilates with the mindfulness, balance, and breathwork. You will enjoy a comprehensive full-body workout that targets core strength, muscle toning, and overall well-being.

1.5 hour Workshop €45