Give yourself a chance to unwind in this 1.5-hour workshop that combines the soothing practice of Yin Yoga with the therapeutic act of journaling.

Take time for self-care and indulge in:

• Gentle Yin Yoga: Dive into the peaceful world of Yin Yoga with deeper stretches and longer holds. Release built-up tension and ease away stress to allow your body to unwind and recharge naturally.

• Mindful Breathwork: Discover the power of breathing techniques to calm your mind, reduce anxiety, and restore balance to your body and soul.

• Guided Journaling: Explore your thoughts and emotions through a guided journaling exercise. Tap into your inner world and gain insights into how you could approach challenging situations differently.

Sign up today for this immersive Yin Yoga experience. It will leave you feeling centered, grounded, and ready to face life's challenges with a renewed sense of calmness!

Open to everyone. No previous Yin Yoga experience is necessary (not suitable during pregnancy).

Workshop price: only €30